With All This Going On…Are There Moments When You Are….Dare I Say It? …Bored (but continue reading)

One of a HealthDataBuzz series: Our Daily Lives — Things That Impact Our Everyday Health

It certainly can be a busy time, with work, kids, family and friends, commuting, to-do-lists and the constant barrage of news to absorb.

And I mean constant.

Amidst it all, there are simple tasks that have to be accomplished. Washing the dishes, throwing out the trash, cleaning the house or apartment, mowing the lawn or wondering when you won’t be stuck in traffic. And while doing those tasks, there is something else that may draw your attention: you are bored.

Bored. Let that sink in. During those times you are bored you may feel anxious about it, because we are so stimulated that you may feel guilty about not being engaged in something. You may decide then to quickly check emails on a smartphone, watch TV. The feeling of uncertainty may make you feel even more stressed.

Leading to Creativity

But oddly enough, there have been recent studies, books and other research that shows boredom may spur your inner creativity. Boredom actually encourages people to explore and push toward new ideas, in some respects because there is something lacking at the current time. In addition, it opens the door for daydreaming, and may add positive connections.

The recent studies contradict earlier reports from years ago that people who were bored had been prone to being easily frustrated by doing something challenging.

Manuosh Zomerodi, a journalist who has written a book on the issue, “Bored and Brilliant,” said in a Ted Talk

her conversations with neuroscientists and cognitive psychologists showed that when you are bored you ignite something in the brain – the “default mode.”  She describes what’s happening inside the brain like being on “autopilot.” While someone may be doing laundry, or walking, she says, “the brain actually takes the seeming down time to be really busy.”

When it appears you are doing mundane tasks, the brain is “really busy,” she says.

“Once you start daydreaming and allow your mind to really wander, you start thinking a little bit beyond the conscious, a little bit into the subconscious, which allows sort of different connections to take place,” said Zomerodi. “ It’s really awesome actually.”

Reseacher Andreas Elpidorou of the University of Louisville writes in a journal article that boredom is a helpful motivator for people, and possibly helps them to pursue other goals or a path they would normally go.

“Despite its impressive historical backing, the view that boredom is entirely negative should be rejected,” Elpidorou writes. “Boredom helps to restore the perception that one’s activities are meaningful or significant. It acts as a regulatory state that keeps one in line with one’s projects. Boredom is both a warning that we are not doing what we want to be doing and a ‘push’ that motivates us to motivates us to switch goals and projects.”

Researchers also found in several studies  the creative power of boredom. Boredom during passive activities, like reading reports or some drawn-out meetings, heightens the “daydreaming effect” on creativity, the more passive the boredom, the more likely the daydreaming and the more creative you could be afterward,” the researchers said.

So what should you do?

Well, if you find you are doing some boring tasks, do them first, but while you are accomplishing them, let your mind just  embrace dreaminess.

“So don’t feel guilty about a little boredom, let your mind wander, embrace the state of boredom because feelings and emotions highly affect the things you think about,” Zomerodi writes.

Don’t Overdue It

Like many things, if you get bored too often, that’s probably no good. If you are easily bored, there may be signs that you are more prone to depression, or engage in addictive behaviors, which may be a mistaken attempt to cope with their feelings.


HuffPost. Wellness. 2015. 8 Ways to Harness the Power of Boredom. Retrieved from: https://www.huffingtonpost.com/2015/01/18/boredom-hacks_n_6479468.html

Vivian Giang. Fast. Company. The Science Behind How Boredom Benefits Creative Thought. 2015. Retrieved from: https://www.fastcompany.com/3042046/the-science-behind-how-boredom-benefits-creative-thought

Manoush Zomorodi. TedTalk. 2017. Retrieved from: https://www.ted.com/talks/manoush_zomorodi_how_boredom_can_lead_to_your_most_brilliant_ideas#t-151506

Now I Know. The Power of Being Bored. 2017.


Eipidorou, A. The bright side of boredom. Frontiers in Psychology. 2014. https://doi.org/10.3389/fpsyg.2014.01245.

David Burkus. The Creative Benefits of Boredom. 2014. Harvard Business Review.  Retrieved from: https://hbr.org/2014/09/the-creative-benefits-of-boredom

A Fast Way To Health Problems? Fast Food

You know it: Too often, we are living in a buzz fast world.  And when it’s time to eat something, Americans often  opt for the quick way to try to satisfy hunger: now, ready, set: fast food.

Go to a nearby fast food establishment and you’ll see a line of cars outside as patrons wait to give orders, without stepping out of their cars. And many fast food restaurants are open day and night, 24 hours.  How many young adults have that craving for food at any hour? And where do they go? Fast food.

Over 36 percent of adults – 84.8 million – in the United States consume fast food on any given day, according to the Centers for Disease Control and Prevention’s National Center for Health Statistics data brief that covered 2013 to 2016. Among adults, a higher percentage of men, (37.9 percent) than women (35.4 percent) consumed fast foods.  That could include the usual staple of fare, such as burgers – and bigger burgers – and French fries and even larger fries, among other fried foods.

“Fast food is definitely a part of the American diet and has been associated with high caloric intake, and poor diet quality,” the CDC says in a new report. “There are many reasons why people go and get fast food: time, convenience, and price.”

Fast food, however, isn’t considered healthy because there is often too much sodium, calories, fat, cholesterol, and sugar associated with it. When too much fast food is eaten, it can be linked with an increased risk of obesity, Type 2 diabetes, heart disease and other health problems.  Some people also may want to avoid fast foods such as hamburgers or sandwiches, if they are trying to maintain a relatively low-carb diet.

The CDC issued its report because fast-food is so much a part of how Americans eat. “We focused on fast food for this report because fast food has played an important role in the American diet in recent decades,” said Cheryl Fryar, a health statistician at CDC and a first author of the report in a statement. “Fast food has been associated with poor diet and increased risk of obesity.”

Among adults who consumed fast food, the most commonly reported times for when they did so were lunch, (43.7 percent) and dinner, (42 percent) followed by breakfast, 22.7 percent, and snacks, 22.6 percent.

Men were more likely to eat fast food at lunch, and women as a snack.

Young People Like Fast Food – And the More Well-to-Do

In the CDC study, there are some interesting revelations. Mostly, younger people opt for fast foods – and that may be no surprise! – and those people with higher incomes eat more fast food, and that may be surprising.

    • The percentage of adults who consumed fast food decreased with age, the CDC said. While nearly 45 percent of those aged 20 to 39 were among the adults who consumed fast food on a given day, 37.7 percent aged 40 to 59, and 24.1 percent for those 60 and over. That age pattern was observed for both men and women.
    • The percentage of adults who consumed fast food increased with “increasing family income,” the CDC says, with more than 31 percent of lower income people, 36.4 percent of middle-income, and 42 percent of higher income adults consumed fast food on a given day.

Some healthy alternatives

Hungry consumers don’t need to be bogged down in simply fast food choices if they are in a hurry or on the run. There are various alternatives, including low fat cheese sticks, yogurt, cut vegetables, or fruits, such as bananas and grapes.

If you want that burger, maybe put aside the bun, which generates higher calories. And replace the fries or potatoes chips with salad or fruit. And ask for meat that is grilled, or without the skin.

Just Don’t….Light Up!

One of a HealthDataBuzz series: Our Daily Lives — Things That Impact Our Everyday Health

Check it out. Restaurants. No smoking. Big buildings. No smoking inside. Not many people, it seems, are taking quick puffs from a cigarette. When you drive on the highway, in the next lane of cars, not many windows are rolled down, to allow curls of smoke to go up. Indeed, tobacco control efforts have contributed to a decline in U.S. cigarette consumption by nearly 25 percent since 1968.

Decades of education and research reduced much of the smoking, and the impact is saving millions of lives.

The good news ends there.

Despite the enormous progress in reducing smoking, tobacco use is still the leading cause of preventable death in the U.S. and posses a terrible toll on families, businesses and government.

Despite the enormous progress in reducing smoking, tobacco use is still the leading cause of preventable death in the U.S. and posses a terrible toll on families, businesses and government.

Tobacco kills more than 480,000 people annually from their own smoking or exposure to second-hand smoke – “more than AIDs, alcohol, car accidents, illegal drugs, murders and suicides combined,” the government says.  About 15.5 percent of all adults, and 17.5 percent of males and 13.5 percent of females were current smokers in 2016.

One of the major problems is the addiction caused by the nicotine in cigarettes.

This week, pharmacologist Lynn Hull of the FDA Center for Tobacco Products, noted:

“Making all cigarettes minimally addictive could significantly reduce the morbidity and mortality caused by smoking,” she said, according Seeking Alpha.  It said “Hull seemed to indicate with her comments that the agency may be looking at implementing reduced nicotine standards as soon as 2020.”

Cigarette smoking impact

Cigarette smoking is seen as the greatest preventable cause of premature death in the U.S. In fact, cigarette smoking accounts for one out of five U.S. deaths: 87 percent of lung cancer deaths and at least 30 percent of all cancer deaths each year. People who quit smoking before age 50 reduce by half their risk of dying in the next 15 years. The World Health Organization estimates 1.27 billion tobacco users worldwide, and says that one billion people may die in this century if the global tobacco consumption remains at current levels. The problem doesn’t involve not only smoking, but also secondhand smoke – just being around smokers – that harm children and adults in homes, work and public places.

The smoking habit. 

 Smoking is a physical and psychological habit that is hard to erase. Withdrawal symptoms include irritability, fatigue, headache or a feeling like the flu. The big culprit is nicotine. Besides being highly addictive, nicotine has consistently been linked to being carcinogenic. There are many nicotine preparations that do not involve tobacco, but research shows they are still harmful.  There are e-cigarettes, e-hookahs, mods, vape pens, all nicotine based, nicotine gums, and patches, often marketed as remedies or alternatives to cigarette smoking,  but still pose a significant health risk. Too often, young people are attracted to these cigarette alternatives. One in six high school students reported using e-cigarettes in the past month.

“The overwhelming amount of death and disease attributable to tobacco is caused by addiction to cigarettes – the only legal consumer product that, when used as intended, will kill half of all long-term users,” FDA Commissioner Scott Gottlieb, MD, said in a statement. “Unless we change course, 5.6 million young people alive today will die prematurely later in life.”

Do you have the will?

The brain will try to make excuses to have you smoke again. Experts advise you to train your subconscious mind to prevent you from getting back to smoking.

Stay away from herbal cigarettes, experts say

Because many people are concerned about smoking “regular” cigarettes, some turn to “herbal” cigarettes, made of a mixture of different herbs that contain no tobacco or nicotine.  A study that examined the issue said, “our findings showed that herbal cigarettes did not deliver less carcinogens than regular cigarettes.” — Joe Cantlupe


Mishra, A, Chaturvedi, P, et al.Harmful effects of nicotine 2015. Indian Journal of Medical and Paediatric Oncology. 2015. 24-31. Doi: 10.4103/0971-5851.151771.

Kitikannakorn, N, Chalyakunapruk, et al. An overview of the evidences of herbals for smoking cessation 2013. Complementary Therapies in Medicine. Vo. 21, Issue 5, pages 557-564. 

Lee, H, and Lee, J. Effects of medicinal herb tea on the smoking cessation and reducing smoking withdrawal symptoms. 2005. American Journal of Chinese Medicine. 2005;33(1): 127-38.

Diane Joswick, L.Ac, MSOM. Quit Smoking with Acupuncture. From Acufinder.com .



E-cigarettes and lung health. American Lung Association From: http://www.lung.org/stop-smoking/smoking-facts/e-cigarettes-and-lung-health.html

Diane Joswick, L.Ac, MSOM. Quit Smoking with Acupuncture. From Acufinder.com .



E-cigarettes and lung health. American Lung Association From: http://www.lung.org/stop-smoking/smoking-facts/e-cigarettes-and-lung-health.html

Docs Blame Increasing Regulatory Burdens For “What’s Ailing” Their Practices

When the Medical Group Management Association recently asked its members about some of the regulatory burdens they’ve experienced, one question was about the Stark Law Anti-Kickback statute. Formally known as the Physician Self-Referral Act, it prevents doctors from referring patients in whom there are financial interests or investments.

The law itself appears cut-and-dried, though like many regulations, there are complexities attached. There were two slight extremes in MGMA’s  survey results: At least 15 percent of the MGMA’s 425 medical group practices who filled out its survey said they had no problem with the regulation, saying it was not burdensome. Yet, at least 32 percent said it was extremely burdensome.

Depending on someone’s view, the regulations involving the Stark Act may appear to be troubling – with at least one-third of the doctors seeing it that way.

But there’s another pressing issue that the results showed. Of all the questions about regulations that the MGMA posed, the one about the Stark Act showed a response that basically said:

Hey, this is an easy regulation.

Indeed, MGMA’s members found other regulations far – far – worse than the Stark Act.

Overall, the medical groups say that wasteful regulatory burdens are driving up too many costs and generating too much of their time that they say could be better spent on patient care. In some cases, the regulations continued to worsen over the past year.

Regulatory Issues

When asked in the survey about “how burdensome would you rate each of the following applicable regulatory issues,” the respondents were overwhelming in saying they were either “very or extremely burdensome:”

The worst — Medicare Quality Payment Program (MIPS/APMs) – 88 percent. MGMA officials said that “ranked as the most burdensome issue” and “little clinical benefit.”


  • Prior Authorization – 82 percent.
  • Lack of electronic health record “interoperability.”– 80 percent.
  • Government EHR requirements – 77 percent.
  • Audits and appeals – 68 percent.

 Survey Findings

The findings were included in the so-called 2018 Regulatory Burden Survey at MGMA18, the annual conference. MGMA includes 40,000 medical practice administrators, executives and healthcare leaders. The organization says it represents more than 12,500 organizations that deliver almost half of the healthcare in the U.S.

  • A vast majority – 86 percent – of respondents “reported the overall regulatory burden on their medical practices has increased over the past 12 months,” MGMA said. Even more respondents – 94 percent – agree that a “reduction in regulatory burden” would allow their practices to reallocate resources toward patient care, according to the organization.

“This precipitous increase in regulatory burden over the past 12 months should alarm policymakers,” said Anders Gilberg, senior vice president of federal affairs. “MGMA’s survey provides valuable insight into what’s ailing medical practices.”

What’s ahead?

As healthcare moves toward value-based payment, a “staggering 90 percent” of those surveyed reported that it resulted regulatory burden increases on their practices, MGMA said. And 76 percent said it did not improve the quality of care delivered to patients.

As far as the doctors see it, the regulations rumble ahead.

Gilberg has hope. He says MGMA’s findings “will enable HHS (Health and Human Services) to refocus and redouble its efforts to create meaningful regulatory relief for physician practices.” — Joe Cantlupe


Study: Poring Cold Water On Your Beer (or Wine…) And Bingers?….Slow Down

While there have been conflicting reports over the years about how much alcohol someone could drink and maintain good health, a recent study pores cold water on that: No alcohol is good for you, it says.

That could be an eye-opener for a lot of people. At least one third of the people around the world drink alcohol at some time, for social events, or celebrations, or part of a dining experience, whether having beer or wine or liquor.

The latest study  in Lancet says there is growing evidence that people should not drink alcohol at all because it is unhealthy. Alcohol contributes to 2.8 million deaths a year worldwide, and is the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 in 2016, the study says.

The study contradicts previous reports, even touted by major U.S. organizations, in which public officials said moderate drinking, such as having two per day for men, or one for women, would be ok. Such advice is included in the Dietary Guidelines for Americans, and supported by the American Heart Association and the American Cancer Society. The Dietary Guidelines for Americans also do not recommend that individuals who do not drink alcohol start drinking for any reason.

What is the risk? 

For women, low-risk drinking is defined as no more than 3 drinks on any single day and no more than seven drinks per week, according to the U.S. government. For men, it is defined as no more than four  drinks on any single day, and no more than 14 drinks per week.

The latest Lancet study about drinking not only upsets many habits but millions of dollars in industry.  The analysis included those of hundreds of studies about drinking from 1990 to 2016.

According to the 2015 National Survey on Drug Use and Health, 86.4 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime: 70.1 percent reported that they drank in the past year; 56 percent reported that they drank in the past month.

An estimated 88,000 people die from alcohol-related causes annually, making alcohol the third leading preventable cause of death in the United States. The first is tobacco, and the second is poor diet and physical inactivity, according to the  National Institute on Alcohol Abuse and Alcoholism. 

Accidents and Disease

The deaths stem from alcohol-related cancer and cardiovascular diseases, infectious diseases, such as tuberculosis, intentional injury such as violence and self-harm and traffic accidents and other unintentional injuries such as drowning and fires. Alcohol consumption is also associated with a variety of short and long term health risks, including motor vehicle crashes, violence, sexual risk behaviors, high blood pressure and various cancers. The risk of harm increases as the amount of alcohol you drink, researchers say.

 Surprising Findings

Among the reports for years that said moderate drinking was OK, included studies that said alcohol could even protect against heart disease, but the latest study shows that it is outweighed by the problems it causes.

“The most surprising finding was that even small amounts of alcohol use contribute to health issues globally. We’re used to hearing that a drink or two a day is fine, but the evidence is evidence,” says senior study author Emmanuela Gakidou, professor of the University of Washington Institute for Health Metrics and Evaluation.

Due to their population sizes, China, India and Russia led the world in total number of alcohol related deaths in men and women. The U.S. ranked fifth among men and seven among women on that list, the UK ranked 21st for men and ninth for women.

Binge Drinking

For too many people in the U.S., they don’t drink moderate amounts of alcohol, but simply drink too much. A separate Centers for Disease Control and Prevention study shows increased health problems such as injuries, violence, liver diseases and cancer, are linked to “binge” drinking.

Binge drinking means having five or more drinks on an occasion for men, and four or more drinks on an occasion for women, during a two-hour period. CDC researchers found that one in six or 37 million people adults binge drink about once a week, consuming an average of seven drinks per binge.

In a March study, U.S adults consumed more than 17 billion binge drinks in 2015 or about 470 binge drinks per drinker, according to the CDC.

“This study shows that binge drinkers are consuming a huge number of drinks per year, greatly increasing their chances of harming themselves and others,” said Study coauthor Robert Brewer, MD, MSPH, lead researcher in CDCs alcohol program.

About two-thirds of people – 66.6 percent – age 12 and older reported in 2014 that they drank alcohol within the past 12 months, with 6.4 percent meeting the criteria for an alcohol use disorder, according to SAMSHA’s National Survey on Drug Use and Health (NSDUH) – 2014.


 study published in JAMA Psychiatry this month found that the rate of alcohol use disorder, or “alcoholism,” rose by 49 percent in the first decade of the 2000s. That means one in eight American adults, or 12.7 percent of the U.S. population. — Joe Cantlupe


Wood, A, Kaptoge, Butterworth, et al. Risk threshold for alcohol consumption: combined analysis of individual -participant data for 599 912 current drinkers in 83 prospective studies. The Lancet. 2018. Vol. 391. Issue 10129, P1513-1523, April 14, 2018. DOI: /10.1016/SO140-6736(1)30134-

Medicine Net. Alcohol Helps Kill 2.8 Million People Globally Each Year. Retrieved from:


Sandee LaMotte. CNN. 2018. No amount of alcohol is good for your overall health, global study says. Retrieved from: https://www.cnn.com/2018/08/23/health/global-alcohol-study/index.html

Jamie Ducharme. Time. 2018. A New Study Says Any Amount of Drinking Is Bad for You. Here’s What Experts Say. Retrieved from: http://time.com/5376552/how-much-alcohol-to-drink-study/

Fact Sheets-Moderate Drinking. Centers for Disease Control and Prevention. Retrieved from: https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm

CDC Newsroom: During binges, U.S. adults have 17 billion drinks a year. Retrieved from:



 Substance Abuse and Mental Health Administration. Alcohol, Tobacco and Other Drugs. Retrieved from: https://www.samhsa.gov/atod

National Institute on Alcohol Abuse and Alcoholism: Alcohol Facts and Statistics. Retrieved from: https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics


The National Academies of Sciences: “Unacceptable” Food Waste in U.S.

In millions of households, restaurants and other locations across the United States, food is discarded, lost or wasted.

Elsewhere in the country, about one in eight people struggle with hunger and simply want something to eat, even though the world is producing enough food.

The dichotomy is great. The National Academies of Sciences  states that more than one third of the food produced in the U.S. is unconsumed – an “unacceptable loss of food and nutrients” at a time of heightened global food demand. That one-third amount of food lost or wasted applies to the world as well.

There are fruits and vegetables, plus roots and tubers, seeds, meat and root crops wasted or lost. And that doesn’t just occur from kitchen to trash. The problem “extends throughout the supply chain, from the initial agricultural production to final household consumption,” and amounts to 1.3 billion tons a year, says Food and Agriculture Organization of the United Nations. 

Food Loss and Waste

There’s a difference between food loss and food waste. According to the FAO, bananas that fall off a truck, for instance, is considered food loss. But if a food is fit for human consumption but is not eaten, that’s waste.

Those food losses and waste are among the growing food challenges, never mind the obstacles to get food at all: weather, floods, and drought.

Looking to the Future

But the NAS is looking beyond the natural into the intellectual space: the need for greater advances that uses data sciences, technology, behavioral sciences, and economics, it says.

The NAS identifies what it calls the most promising scientific breakthroughs that are possible to achieve by 2030 that, it said, would increase U.S. food and agricultural industry’s sustainability, competitiveness and resilience.


NAS envisions and calls for scenarios in which soil and crop sensors could provide continuous data that feed and alert a farmer about moisture content not only for an area but for a specific group of plants, “eliminating the need” to irrigate an entire field. It foresees gene editing to accelerate breeding in microbes, plants and animals, or crops that could be effectively modified to improve taste and nutritional value.  Gene editing refers to a technique in which researchers can control traits of certain plants by removing some DNA.

The country, and the world, has no choice but to promptly re-examine and step up its innovations to maintain a food supply, as NAS sees it.

Need Changes

“In the coming decade, the stresses on the U.S. food agricultural enterprise won’t be solved by business as usual – either in the field or in our current research efforts,” said Susan Wessler, Neil and Rochelle Campbell Presidential Chair for Innovations in Science Education, and co-chair of the committee that conducted the study and wrote the recent report.

High Technology

The NAS says developing highly sensitive, field deployable sensors and biosensors will enable rapid detection and monitoring capabilities across various food and agricultural disciplines.

Applying integrated data sciences, software tools and system models will enable advanced analytics for managing the food and agricultural system, the NAS says. NAS officials call for establishing an initiative to exploit the use of genomics and precision breeding to genetically improve traits of agriculturally important organisms.

“Understanding the relevance of the microbiome to agriculture and harnessing the knowledge will improve crop production, transform feed efficiency and increase resilience to stress and disease,” the NAS says.  Microbiome refers to the micro-organisms in the living environment.

Through gene editing, and other techniques, steps can be made to thwart some of the food loss and waste.

“Incorporating essential micronutrients or other quality-related traits in crops through gene-editing tools offers an opportunity to increase food quality and shelf life, enhance nutrition and decrease food loss and food waste,” says NAS’s  pre-publication report. 

Current Gaps

While there have been advances in agriculture techniques and through technology, much more needs to be done, NAS says.

“The food and agricultural system collects an enormous amount of data, but has not had the right tools to use it effectively,” the report says. “Data generated in research laboratories and in the field have been maintained in an unconnected manner.”

Evolving sensing technology also is important and not quite where it should be right now, it says.  Sensing technology refers to the practice of using a device to measure different environmental elements, ranging from heat to motion to light.

“Sensing technology has been used widely in food and agriculture to provide point measurements for a characteristic of interest, such as temperature, but the ability to continuously monitor several characteristics at once is the key to understanding both what is happening in the target system and how it is occurring,” according to the report.

NAS recommends initiatives that should be created “to more effectively develop and employ sensing technologies across all areas of food and agriculture.”

The committee’s other co-chair, John Floros, president of New Mexico State University, said, “Realizing the vision this report recommends will require a holistic approach that combines scientific discovery, technological innovation and incentives to revolutionize the way we approach greater food security and human and environmental health.”

The group concedes that it may be necessary for significant public and private investment to accomplish the plans.

“The food system of tomorrow will depend on how well we are able to prepare for resiliency today and how well we are able to build our capacity for the future,” the report says. — Joe Cantlupe

(from my piece at HCPnow)






What was your stomach ‘thinking?’

Scientists talk about what they term the “second brain” in the body.

Excuse me?

Researchers are examining the link between the brain and digestion system, and how the gastrointestinal system specifically can influence the central nervous system. So when people say it’s a “gut feeling” they are speaking more than a cliché.

That can be especially surprising when a person experiences feeling sick to their stomach because it may not be simply the result of a physical ailment. The problem may be related to emotions, or feelings such as anxiety or depression that spur symptoms in the gut.

Psychological factors influence the actual makeup of the gut, and contribute to such conditions as irritable bowel syndrome, or digestive inflammations or make someone susceptible to infection.

The brain-and-gut combination is increasingly becoming a focus of medical study as researchers explore mood and digestion, and the impacts that can result depending on the food you put into your body.

The examination of two key areas of the body reflect much of the approaches of Chinese medicine as well as specialists in herbs, wellness and acupuncture. They have the holistic view of the human body, examining both the brain and gut as part of the whole, not as separate parts.

Neurology and the Gut

The nervous system impacts the gut through the enteric nervous system (ENT). The interesting thing is that although neurons go through the ENT, it operates on its own, hence the name “second brain.”  The ENT, within the gastrointestinal system, can operate independently of the brain and the spinal cord, researchers say. The ENT is comprised of two thin layers of more than 100 million nerve cells that line the gastrointestinal tract, from your throat on down.

The ENT can communicate with the central nervous system through other nerves, but can still function on its own, and it actually relays information to the brain. breaks down certain food, and helps absorb nutrients or eliminating them.

Understanding the ENT connection is important because mind-body therapies can have an impact on bowel-disorder treatments. And there is another link, too, because experts say a higher than normal percentage of people with IBS and other related problems develop depression and anxiety.

The signal could sometimes act like an amber or red traffic light – giving a cue to stop eating certain foods. If you feel a little “off” after certain food, the ENS may be reacting to food you ate, and send the signal to the brain.

Getting the Gut Healthy

There is a bacterial population that lives in the intestines called gut microbiota, and there are good bacteria and bad bacteria. There are tens of trillions of microorganisms and people are affected differently. Much of the bacteria we acquire during birth, and the gut microbiome also has an influence on your emotions, through the “brain-gut” connection.

Changes in the gut microbiomes also can impact the brain, and you can have resultant chronic inflammation, stress, or chronic inflammation from “bad” bacteria. The good bacteria have a contrary impact, such as assisting the immune system.

Researchers have said that when there is an imbalance between good and bad bacteria, it can result in disorders including irritable bowel disease, obesity, cancer, and arthritis.

Probiotic Activity.

Probiotic bacteria, called Lactobacillus rhamnosus, contains a neurotransmitter called GABA that helps regulate brain activity and can thwart anxiety, according to the National Center for Complementary and Integrative Health. Changing the make up of bacteria in the gut “through specific diets” may help to treat stress-related and neurodevelopmental disorders, including autism and hyperactivity, the NCCIH says.

Bad and Good Foods for the Gut

Some foods simply can cause problems and illness going through the body, and are responsible for chronic inflammatory conditions and other issues, depending on the person.

Some of the foods that could cause difficulties are processed foods, red meat, sugar, high fructose corn syrup, gluten, dairy, high sugar and carbohydrate diets.

Leaky Gut

When the brain’s protective barriers that insulate it from harmful substances is somewhat broken because of irritating foods or infections that create what is known as a leaky gut. The leaky guts can release antibodies that allow harmful substances into the brain. That can be one of the main factors behind autoimmune and chronic inflammatory conditions.

Eating Better

Researchers say that changing the bacterial makeup in the gut through different diets may help to treat stress-related and neurodevelopment disorders.  People should eat several servings – as many as five – of fruits and vegetables each day to help the good bacteria, and diminish the bad bacteria.

Happy Gut, Happy Person

An overwhelming number – 90 percent – of serotonin is stored in the gut.  Serotonin, sometimes called the happy chemical because it is linked to happiness, is a chemical found in the brain and bowels that send messages among nerve cells. Keeping this and other so-called neurotransmitters in the gastrointestinal tract healthy are vital for the brain, too.

— Joe Cantlupe …from my piece at HCPnow.











Homeopathy: Health Thyself, says FDA. We’re Not The Problem, say Practitioners.

Homeopathy is an alternative medical practice developed centuries ago that contends substances that effectively cause illness symptoms in otherwise healthy people can actually be used in diluted form to treat illness. And the more diluted it is, the more potent it may be.

That’s the view of the U.S. Food and Drug Administration, which is now at loggerheads with the $3 billion homeopathic industry and is trying to impose regulations on it.  The homeopathic industry has opposed the FDA plans.

The FDA has proposed boosting enforcement of the manufacturing, marketing and safety regulations of homeopathic products, which have been produced since the 1800s.  Homeopathic drug products are prepared from a variety of sources, including plants, minerals, chemicals and human and animal excretions or secretions. They are sold in pharmacies, retail stores and online.

Homeopath professionals see the body as a holistic system working to heal itself. The medications used work to stimulate the healing process, its proponents say.

That is opposed to naturopathy, often in Chinese medicine, in which practitioners work to discover the root causes of illnesses and eliminate them through elements such as supplements and food to balance the body.

Under the law, homeopathic drug products are subject to the same requirements related to approval, adulteration and misbranding as any other drug product, the FDA says. But prescription and nonprescription drug products labeled as homeopathic have been manufactured and distributed without agency approval since 1988.

Essentially, FDA officials say they are concerned that homeopathic treatments are being marketed for serious disease and conditions, but products may not have shown clinical benefits. Some products labeled as homeopathic contain potentially harmful ingredients or do not meet current good manufacturing practices, and there have been adverse events and death as a result, the FDA says.

Several yards ago, the FDA warned against the use of homeopathic teething devices containing belladonna, a toxic substance associated with serious adverse events, including seizures and deaths in infants and children.

“In recent years, we’ve seen a large uptick in products labeled as homeopathic that are being marketed for a wide array of diseases an conditions, from the common cold to cancer,” said FDA Commissioner Scott Gottlieb, MD. “In many cases, people may be placing their trust and money in therapies that may bring little to no benefit in combating serious ailments or worse.”

Homeopathy officials have spoken out against the FDA plans, with many saying the government should bring together an expert advisory council to examine the issue.

“Homeopathy is beneficial, safe and cost-effective,” wrote Ronald W. Dushkin, MD, the President of the American Institute of Homeopathy, in a comment about the FDA plans. “Integrating it more broadly into the U.S. healthcare system will contribute generously toward the resolution of many pressing social and public health crises affecting our society.”

“If the FDA’s intent is to fully reevaluate its approach to the regulation of homeopathic drugs, then a rush to declare all of them illegal (i.e., unapproved new drugs) is immensely counterproductive,” he added.

Other homeopathy officials, including Paola Brown, President of the Americans for Homeopathy Choice, submitted a petition to the FDA saying that the agency should establish an expert advisory committee on homeopathy. — Joe Cantlupe. (This was part of a piece I wrote for


To Achieve Success, Hospitals Know It’s Not Only About Patient Care -It’s About Data Capture, Meeting Billing Demands, Improving Patient Registration….

See  my story at athenahealth_Insight

With 455 beds and nearly 23,000 patient admissions each year, South Nassau Communities Hospital in Oceanside, New York, practices day-to-day healthcare in a big way.

Officials at the hospital, one of the largest in Nassau County on Long Island and the flagship of the Mount Sinai Health System, know that success at that scale isn’t just about taking care of patients.

It’s about capturing data as the hospital welcomes new practices to its fold. And it’s about meeting billing demands, improving patient registration, and efficiently manning the front desk.

To meet those goals, the hospital relies on its clinicians and staff, and on a secret weapon: Management Services Organizations (MSOs).

South Nassau contracts with at least two MSOs at any given time for an array of hospital needs, including billing and help in onboarding new physician practices, says Elizabeth Durante, administrative director of physician integration.

“We use MSOs in a lot of ways. We have another layer of support by utilizing an MSO,” says Durante.


— Joe Cantlupe